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Harmful Effects of Excessive Screen Time on Eyes
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Screens have become an unavoidable part of modern life. From smartphones and laptops to televisions and tablets, our daily routines
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Sleep Deprivation and its health consequences
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Sleep is not just rest. It is the time when your body repairs itself. When we don’t sleep enough, the
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Why Anaemia Is Extremely Common in Indian Women
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Anaemia is often spoken about casually in India, almost as if it is a “normal” part of a woman’s life.
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What is Triple Negative Breast Cancer? Symptoms, Risks, and Treatment
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A comprehensive guide to understanding Triple Negative Breast Cancer: from diagnosis to cutting-edge treatments Understanding Triple Negative Breast Cancer: The
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Mastering Home Relaxation: 6 Easy Stress Relief Steps
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Stress is something most of us deal with every day. It shows up in small ways—like feeling tired, getting irritated
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Top 10 Reasons You Should Drink Water Everyday to Keep Yourself Healthy
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We often hear that drinking enough water is essential for good health, yet many people still treat hydration as an
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Science of Personalized Nutrition: Genes, Gut, and Lifestyle
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The Era of Personalized Nutrition Has Arrived Gone are the days when nutritional advice was universally applied. Unlike general nutritional
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The Bathroom Problem Nobody Talks About
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Let’s be honest about something most people never discuss. Bathroom problems. You know what we mean. Running to find a
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How Air Pollution Affects Our Health and What AQI Really Means
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Air pollution and health are closely connected, yet most people do not realise how deeply polluted air affects the body.
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The Weight of Words: Why Calling Obesity a Disease Changes Everything
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Have you ever noticed how we talk about weight? We say people “let themselves go.” We assume they’re not trying
