Tag: World Heart Day
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Don’t Miss Your Sleep: How Sleep and Stress affect Your Heart
You may be used to thinking of sleep as something you catch up on after a busy day. Late-night work, scrolling on your phone, stress about tomorrow, or simply staying awake because there is too much to finish can slowly become routine. But when poor sleep becomes a regular pattern, it can affect your heart…
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Heart Disease in Women: The Silent Threat Hiding in Plain Sight
“It’s probably just stress.” That’s what 42-year-old Meera told herself when she felt a sharp pain shoot across her chest one morning. Between 9-5 work, family, and her aging parents, chest discomfort was just another side effect of her “busy life,” she thought. But what Meera didn’t know was that her body was sending out…