Category: Orthopaedics
Posture Problems from Desk Jobs: Long-Term Effects & How to Fix Them
Your chair could be killing you, slowly and silently. According to a 2024 study published in JAMA Network Open, people who predominantly sit at work have a 16% higher risk of mortality from all causes and a shocking 34% higher risk of death from cardiovascular disease. In India, the situation is equally alarming. The Indian…
Ligament Injuries in Sports: Causes & Recovery Tips
A Moment That Changed Everything On September 12, 2020, Liverpool’s defensive stalwart Virgil van Dijk was at the peak of his career. The Dutch center-back had just helped Liverpool win their first Premier League title in 30 years. Then, in a split second during the Merseyside derby, a challenge with Everton goalkeeper Jordan Pickford resulted…
Why Does My Knee Hurt? Top 7 Causes and When to See a Doctor
Knee pain can appear suddenly or quietly, and can make it hard to walk, climb stairs, or even get out of bed comfortably. Whether you’re in your 30s or approaching your 60s, you should not ignore knee discomfort. But what causes it, and when should you be concerned enough to see a doctor? This blog…
