Tag: Whole Grains
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Eating for Every Beat: What a Heart-Healthy Indian Diet Actually Looks Like
Ask most people what a heart-healthy diet looks like, and they’ll picture something foreign. Quinoa. Avocado toast. Maybe a green juice. But mostly “not Indian food.” The gap is about how those foods are cooked, how much oil ends up in the kadhai, and how far the everyday plate has drifted from what it looked…