Tag: spine health
Posture Problems from Desk Jobs: Long-Term Effects & How to Fix Them
Your chair could be killing you, slowly and silently. According to a 2024 study published in JAMA Network Open, people who predominantly sit at work have a 16% higher risk of mortality from all causes and a shocking 34% higher risk of death from cardiovascular disease. In India, the situation is equally alarming. The Indian…
5 Daily Habits for a Healthy Spine
That stiff feeling when you get out of bed, the pinch in your lower back after bending, or the dull ache that lingers into the evening are signs your spine needs attention. Nowadays, you sit for long hours at your desk, lift and move during your daily routine, and maybe even fit in a workout…
