Category: Spine
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The Spine Truth Every Indian Driver Needs to Know Before Their Next Trip
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Every 3 minutes, someone in India gets into a road accident. Every 15 minutes, someone dies. And every day, dozens
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Exploring the Factors Behind Lower Back Pain in Females: Insights and Solutions
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Lower back pain is more than just a common discomfort—it’s something that affects millions of women across the world at
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The 30-50 Spine Trap: Why Your Most Valuable Years Are Your Most Vulnerable
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You’re 35. Your career is going great, you’re earning good money, and life feels pretty good. But there’s one problem
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Sciatica and Nerve Pain: What’s Causing It and How to Treat It?
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Have you ever experienced a sharp, shooting pain that travels from your lower back down your leg? Or a constant
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When to See a Spine Specialist: 7 Warning Signs You Shouldn’t Ignore
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In the era of sedentary work lifestyle, back and neck pain are common—but pain is not always harmless. Sometimes, that
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5 Daily Habits for a Healthy Spine
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That stiff feeling when you get out of bed, the pinch in your lower back after bending, or the dull