Following the treatment, a cancer patient may feel ready to get on with life and look forward to the future. However, it is common to have days when you feel less positive or feel some of the effects of treatment.

To begin with, it is important not to expect too much of yourself and to accept that it takes time to recover. If you think about everything you have been through, then it is not surprising that your recovery is likely to be gradual.

You may have new challenges to cope with, such as physical effects because of your cancer or its treatment. It usually takes time to adjust to these and to find out what is now normal for you.

Although your treatment is over you will still see your specialist regularly. It is important to remember there is support available to help you with any physical or emotional problems you have.

Many people find that over time they settle back into their usual routines. You'll probably want to think about planning a holiday, seeing friends, getting out more, getting back to hobbies or sport, and when to go back to work.

The experience of cancer may also make you think about what is important in your life and you may make positive changes as a result.

You may find that your experience of cancer has improved and strengthened your relationships with people close to you.

After experiencing cancer, many people want to make positive changes to their lives. Taking steps to live a healthier lifestyle is often a major part of these changes.